在2014年03月23日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2682 千卡
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脂肪: 72.59克 | 蛋白质: 178.94克 | 碳水物: 354.31克.
早餐: Banana, Bob's Red Mill Flaxseed Meal, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Live Superfoods Ecuadorian Cacao Nibs, Trader Joe's Unsweetened Vanilla Almond Milk. 午餐: Wholly Guacamole Classic Guacamole, La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Green String Beans, Wholly Guacamole Classic Guacamole, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Klamath Basin organic purple fiesta. 小食/其他: Edy's Slow Churned Coffee and Cookies Delight, Evolve Lowfat Kefir Cultured Milk, Kind Plus Blueberry Pecan + Fiber, Nature Box Citrus Kick Almonds, Banana, My Oatmeal PB Lean (Banana Bread), Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Hodgson Mill Steel Cut Oats, myoatmeal.com Anthony's Awesome Amaretto, Sweet Home Farm French Vanilla Granola, Banana, AI Sports Recover Pro. 更多的......
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一星期增加0.3 公斤
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