JMammaBear的日记, 2021年04月3日

After struggling with pre-diabetes, high cholesteral, joint pain and fatigue, I feel like I'm finally getting a grip. This little Bear is my number 4 and he watched me do my workout today. It's for my kids I'm getting healthy. I'm down nearly 13 lbs.

查看饮食日历, 2021年04月3日:

1371 千卡

脂肪: 77.07克 | 蛋白质: 82.17克 | 碳水物: 87.71克. 早餐: Starbucks Sausage, Cheddar & Egg Breakfast Sandwich, Sous Vide Sliced Grass-Fed Beef Sirloin. 午餐: Fresh Selections Asian Style Chopped Salad Kit, Meatless Quesadilla with Cheese. 晚餐: Daisy Low Fat 2% Small Curd Cottage Cheese, Mayonnaise , Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). 小食/其他: Milk Chocolate Candies . 更多的......

84支持者支持

1到20，总共22

Great job and you guys are so cute!!!

2021年04月3日会员：: Augusta888

Great job and great motivation

2021年04月4日会员：: RN16

Great job!

2021年04月4日会员：: morganstuart

Keep up the great work! Your Journaling helps inspire people! 😊 You got this!!💪😎

2021年04月4日会员：: MelissaRosRi

awesome!! and beautiful pic.

2021年04月4日会员：: HeBrewZ

Great reason and great job! 💜💪👍👋

2021年04月4日会员：: Diana 1234

You are an inspiration for us. All the best always!

2021年04月4日会员：: tas48103

That's a great reason to get healthy. Congratulations! 🎉

2021年04月4日会员：: lonniehuffman

Congrats sis!

2021年04月4日会员：: Future Entrepreneur

Your son is a cutie pie! 13 pounds is great!

2021年04月4日会员：: LISfifty

Absolutely— you want to live long enough to see them grow up. If that is not motivation, nothing is. Good going.

2021年04月4日会员：: Kenna Morton

good for you

2021年04月4日会员：: cstrutz

Your son is such a cutie! Good job! You’ve got this! 💪

2021年04月4日会员：: NewNameNewMe

Keep up the great effort👍

2021年04月4日会员：: sk.17

This is so great! You go, Girl!

2021年04月4日会员：: larilyn

Well done - and great way to be a role model!

2021年04月4日会员：: HCB

Noice!

2021年04月4日会员：: troutymctrouttrout

Nice work. Let's go!

2021年04月4日会员：: jimmiepop

Wow thanks everyone. This group is so awesome. The encouragement is so motivating!♡

2021年04月4日会员：: JMammaBear

Go girl...GET IT🤙

2021年04月5日会员：: acomandr

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JMammaBear的日记, 2021年04月3日

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