在2021年04月2日体重纪录(没有日志纪录)
|
68.8 公斤
最近减少: 8.3 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
|
|
1242 千卡
|
脂肪: 42.66克 | 蛋白质: 57.80克 | 碳水物: 162.22克.
早餐: Tasty Shakes Oatmeal Mix-Ins, Quaker 100% Whole Grain Oatmeal. 午餐: Olive Oil , Kirkland Signature Organic Hummus, Mediterranean Plain Pita Bread, Shrimp Sushi. 晚餐: Mrs. Cubbison's Authentic Wonton Strips, Sargento Mozzarella Cheese Stick, Nature Sweet Cherub Tomatoes, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Scallions or Spring Onions , Cucumber (Peeled) , President Fat Free Crumbled Feta, Lettuce. 小食/其他: Kinder Milk Chocolate Figure with Creamy Milk Layer Inside, Divine Flavor Cotton Candy Grapes, Wegmans Large Mixed Fruit Tart. 更多的......
|
一个星期减少0.4 公斤
|