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I have kept calories under 1200 and have exercise for a minimum of 30 minutes every single day. It's difficult but not impossible. Thank you God for giving me the strength to wake up everyday and do it again.
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116.6 公斤
最近减少: 1.4 公斤.
还有: 14.5 公斤.
饮食准则: 不选择.
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932 千卡
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脂肪: 26.71克 | 蛋白质: 71.07克 | 碳水物: 110.99克.
早餐: Coffee with Cream, NutriBiotic Vegan Rice Protein, Bananas, Spectrum Organic Ground Flaxseed, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Fiber Supplement. 午餐: Trader Joe's Hass Avocado, Tomatoes, Sweet Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Salmon. 晚餐: Success Boil-in-Bag Whole Grain Brown Rice, Cooked Lentils (Fat Not Added in Cooking). 更多的......
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3274 千卡
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运动:
休息 - 14 小时 和 51 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 49 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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