在2021年04月3日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 10.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1869 千卡
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脂肪: 105.75克 | 蛋白质: 56.59克 | 碳水物: 182.70克.
早餐: Granulated Sugar, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Himalayan Chef Himalayan Pink Salt, Bob's Red Mill Flax Seed, Simple Truth Black Chia Seeds, McCormick Crushed Red Pepper Flakes, Trader Joe's Raw Pepitas, David Seeds Roasted & Salted Sunflower Kernels, Almonds , Onion Powder , Garlic Powder , Cumin , Pistachio Nuts. 午餐: Coca-Cola Sprite Zero, Arby's Loaded Curly Fries, Great Value Marinara Sauce, Arby's Mozzarella Sticks (Regular), Arby's Traditional Greek Gyro. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added) , Blue Diamond Lightly Salted Almonds, Fiber One Protein One Chocolate Fudge Bar. 更多的......
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一个星期减少0.4 公斤
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