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Yikes - big jump today. Definitely had too much sodium yesterday.
Be Happy!
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95.9 公斤
最近减少: 42.9 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1779 千卡
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脂肪: 113.93克 | 蛋白质: 151.69克 | 碳水物: 52.77克.
早餐: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap. 小食/其他: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一星期增加1.3 公斤
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