|
Oops! Didn't mean to make yesterday's journal sound so dire! Thank you everybody for all your encouragement. I only meant there will be days when you won't be hearing much from me - appreciate your understanding.
Having a great day today. Eating according to plan. Went to bed at 8:30 last night and finally got caught up on my sleep. The sun is out and the mud has dried so I get to walk the nature trail (during 1 hour lunch break). 66 degrees - I love Spring!
Happy Friday to All!
|
1340 千卡
|
脂肪: 79.60克 | 蛋白质: 112.95克 | 碳水物: 47.06克.
早餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Coffee, Egg. 午餐: StarKist Foods Solid White Albacore Tuna, Hard-Boiled Egg, Fresh Express Garden Salad, Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Hellmann's Real Mayonnaise, Dry Roasted Sunflower Seeds (with Salt Added), Lemon Juice, Radishes. 晚餐: Butter, Broccoli Flower Clusters, Carrots, Ground Turkey. 更多的......
|
|