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Another little victory ✌️
Just one more weigh in until the weekend starts, can I lose 3+ more grams for the last day of the week???
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95.2 公斤
最近减少: 16.5 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1689 千卡
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脂肪: 92.95克 | 蛋白质: 62.31克 | 碳水物: 128.43克.
早餐: Actimel Fat Free Yoghurt Drink, Avocados , Coffee with Milk, Alpen Light Salted Caramel, Alpen Light Jaffa Cake. 午餐: Rolo Yoghurt, Sainsbury's Keralan Chicken Soup, Coffee with Milk. 晚餐: Sainsbury's Taste The Difference Moroccan Couscous, Tesco Bacon, Tesco Medium Eggs. 小食/其他: Sainsbury's Sliced Mixed Peppers. 更多的......
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一个星期减少3.5 公斤
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