在2021年04月1日体重纪录（没有日志纪录）
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110.7 公斤
最近减少: 15.9 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1620 千卡
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脂肪: 88.36克 | 蛋白质: 69.81克 | 碳水物: 139.21克.
早餐: Dare Breton Multigrain Crackers, Butter (Salted), Live Well Collagen Peptides, Now Foods Now Better Stevia, NOW Organic Acacia Fiber, Coffee. 午餐: Dare Breton Multigrain Crackers, Cuties Clementines, Progresso Broccoli Cheese Soup. 晚餐: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). 小食/其他: Butter (Salted), Dare Breton Multigrain Crackers. 更多的......
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一星期增加0.5 公斤
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 评论
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I just had my second COVID vaccine, so am somewhat relieved. I’ve been really silly with food lately, as you can see by the weight gain. It’s effecting my health, as well. I feel rotten! As of yesterday, I’m trying to get back on the program. I’m glad a few of my old buddies are still around! Thanks! 😘
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