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1486 千卡
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脂肪: 53.79克 | 蛋白质: 41.26克 | 碳水物: 111.88克.
早餐: Sweet Freedom Natural Sweetness, Alpro Almond Milk, Flahavan's Irish Quick Oats, Coffee with Milk. 午餐: Sweet Freedom Natural Sweetness, I Can't Believe It's Not Butter! Butter, Rankin Irish Stoneground Wheaten, Sainsbury's Fairtrade Banana, Sainsbury's Taste The Difference Greek Salad. 晚餐: Odysea Balsamic Vinegar of Modena, Sainsbury's Classic Round Tomatoes, Green Giant Sweetcorn, M&S Food Hot Smoked Mackerel with A Sweet Chilli Marinade, Sainsbury's Baby Leaf Spinach. 小食/其他: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), M&S Mendoza Malbec 2020. 更多的......
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2416 千卡
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运动:
🚴 23.55@199=160, 27.13@89=183 - 51 分钟, 休息 - 20 小时 和 9 分钟, 睡眠 - 3 小时. 更多的......
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