|
Had my annual today, ugh! Everything went well, my blood pressure was excellent 118/60. I was supposed to go in Jan and was just too busy so rescheduled. At that time I thought I'll lose 10 lbs before I go. I didn't, but I did get a health report that shows vitals for the last 9 years. In 2010 I weighed 139. . . since then its been 150-155 range. So looking on the bright side, its not my goal weight, but I've maintained this not goal weight for quite awhile, lol. I didn't pay much attention to weights between 2005 and 2008 as I was having babies then :)
Now I just need to get to my goal and maintain it! Yesterday I had much less carbs then I normally do and more protein and this morning I felt less bloated.
I thought all morning that it was Friday, poop.
|
1367 千卡
|
脂肪: 66.72克 | 蛋白质: 54.35克 | 碳水物: 142.00克.
早餐: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. 午餐: Water (Bottled), Great Value Ranch Dip, Wegmans BBQ Pulled Pork, Meijer Original Rippled Potato Chips, Meijer White Hamburger Buns. 晚餐: Tea (Brewed), Ore-Ida Golden Crinkles French Fried Potatoes, Cheese Sauce, Ground Beef (85% Lean / 15% Fat). 小食/其他: Fritos Original Corn Chips. 更多的......
|
|