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Very Nice.
Even after binging out on a BBQ & having some beers, I have lost 0.9kg 2 days later.
Must be from the continued routine of:
extra exercise,
NO food after 6pm,
plenty of water
&
a whopping 6.5 hours sleep - a record for me, as it’s usually 4-5 hrs!
Let’s see if I can break 95kg before Easter 🐣 / 🍫 🥚 ?
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95.7 公斤
最近减少: 16.0 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1699 千卡
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脂肪: 58.46克 | 蛋白质: 66.37克 | 碳水物: 227.53克.
早餐: Bananas , Coffee with Milk, Alpen Light Salted Caramel. 午餐: Rolo Yoghurt, Tesco Creamy Coleslaw, Ginger Puree, Garlic Purée , By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Sweet Chilli Stir Fry Sauce , Turkey Breast Meat , Coffee with Milk. 晚餐: Green Peas (Frozen) , McCain 5% Fat Oven Chips, Sainsbury's Sea Bass Fillet, Coffee with Milk. 小食/其他: Organix Apple Rice Cakes, Alpen Light Salted Caramel, Coffee with Milk. 更多的......
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一个星期减少7 公斤
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