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I was cleaning out our storage room and found my old ab circle pro that I ordered a few years ago! I'm going to test it and do 15 min each day apart from weekends until I sell it before we move in July!
Will be doing my start weight and measurements tomorrow!
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1392 千卡
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脂肪: 20.39克 | 蛋白质: 84.61克 | 碳水物: 225.92克.
早餐: Gloria Jeans Cappuccino Skim Milk (Regular), Nescafe Instant Coffee & Skim Milk, Gala Apples, Benifex Fish Oil (1000 mg). 午餐: Coles Sliced Turkey Breast, Arnott's Cruskits Rye, Coles Simply Less Light Cottage Cheese, Pumpkin. 晚餐: Coles Skim Milk, Uncle Tobys Quick Oats Creamy Honey. 小食/其他: Almonds, Carrots, Real foods Real Foods Multigrain Corn Thins, Tomatoes, Cucumber (Peeled), Oranges, Carambola (Starfruit), Coles Sliced Smoked Ham 97% Fat Free, Strawberries, Gala Apples. 更多的......
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1871 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 购物 - 15 分钟, 家务 - 3 小时, 健美操（轻型的，例如居家运动） - 1 小时 和 30 分钟, 休息 - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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