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Weight up a smidge this morning -- but not by much. Its going to be a rough week at work, but I should be okay.
Be Happy!
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95.7 公斤
最近减少: 43.1 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1810 千卡
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脂肪: 125.37克 | 蛋白质: 135.45克 | 碳水物: 56.82克.
早餐: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, French's Classic Yellow Mustard. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加0.6 公斤
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