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My weight has been plateaued the last 10 days, despite my eating very well, though I haven't done nearly as much exercise as I'd like- things just keep getting in the way (and leaving exercise till late afternoon is not a good idea in the rainy season). Happy this morning to see a drop on the scales at last- the weight plateau is probably due to water retention as often seems to be the case with me.
I'm happy, regardless, that I am sticking to my healthy eating goals, keeping my Lent fast every day, and working my way through "Weight Loss God's Way" exercises to try to sort out my thinking. I feel healthier ad appreciate how much weight I have lost already, and am worrying less about the "goal" and how much weight I have to lose and by when. Instead, I'm thinking more in terms of looking after myself in the long-term.
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85.6 公斤
最近减少: 14.4 公斤.
还有: 16.6 公斤.
饮食准则: 100％.
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一个星期减少0.5 公斤
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