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Today i feel amazing, when will i start seeing a change in my body? Ive lost 40 pounds and still have not noticed a change.
Officially under 95 pounds to go! (:
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404 千卡
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脂肪: 30.42克 | 蛋白质: 27.02克 | 碳水物: 3.91克.
早餐: Scrambled Egg. 晚餐: Jell-O Sugar Free Lime Gelatin. 更多的......
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3602 千卡
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运动:
家务 - 30 分钟, 健美操（重型的，例如俯卧撑） - 30 分钟, 休息 - 16 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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 评论
nothing? what if you poke yourself in the tummy, doesn't it feel a little more like poking into jelly? sorry if i get too personal, i know, i been there... there will be signs, and it goes in phases, suddenly it will go real fast, and then it slows down again... depends on what you are looking for. Best is to look at more then just the scale, but measure some part of your body with a tape measure, and measure BF (fat percentage) if you can. and keep an eye on that ring on your finger, suddenly when you are not taking notice it will start to slip! ...
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What about clothing? Is it fitting any better or looser? That is always my first sign... and never thought about it before, but Puhpine is right... jelly belly is what I have right now! Hate it... but it is better than before! Take some pictures! Keep them so you might be able to see progress better! I hate pictures, but I have some of my belly front and side views... not a pretty site, but getting better!
2014年03月18日 会员：: JeanineDS
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I just wish it would hurry up and start looking like i've accomplished something! That would be a good motivator!
2014年03月18日 会员：: lnmar342
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It might be invisible right now but believe it: it is happening!
2014年03月18日 会员：: Suzy May Blackfly
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i sure hope so! i wonder what we will all look like when we reach our goal weight!
2014年03月18日 会员：: lnmar342
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Feeling amazing is definitely a sign that you're about to start seeing positive changes too. Hang in there! It's all about patience.
2014年03月18日 会员：: *Starshine*
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Thank you everybody! your comments reassured me that i will start to see the changes taking place (:
2014年03月18日 会员：: lnmar342
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