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1385 千卡
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脂肪: 77.59克 | 蛋白质: 51.49克 | 碳水物: 77.44克.
早餐: Ocado Long Sliced Smoked Salmon, I Can't Believe It's Not Butter! Butter, Rankin Irish Brown Soda Bread, Sweet Freedom Natural Sweetness, Alpro Almond Milk, Flahavan's Irish Quick Oats, Coffee with Milk. 午餐: Tesco Italian Mozzarella with Semi-Dried Tomatoes, Sainsbury's Classic Round Tomatoes, Florette Baby Leaf Trio, Coffee with Milk. 晚餐: Tesco Finest Coleslaw & Charlotte Potato Salad, Ocado Long Sliced Smoked Salmon, Sainsbury's Classic Round Tomatoes, Green Giant Sweetcorn, Odysea Balsamic Vinegar of Modena, Florette Baby Leaf Trio. 小食/其他: M&S Mendoza Malbec 2020, Boiled Egg. 更多的......
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2336 千卡
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运动:
🚴 Anticlockwise BaitsBiteLock 39m38s @102bpm - 40 分钟, 休息 - 17 小时 和 13 分钟, 睡眠 - 6 小时 和 7 分钟. 更多的......
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