So wt loss seems to be a real one, never sure with all my fluctuations! Starting 3rd day of IF.
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73.1 公斤
最近减少: 1.3 公斤.
还有: 9.6 公斤.
饮食准则: 100%.
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1224 千卡
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脂肪: 32.87克 | 蛋白质: 150.83克 | 碳水物: 80.72克.
早餐: Gourmet Garden Garlic Paste, Danamark Danish Blue Cheese, Gourmet Garden Lemon Grass Herb Blend, Milk (2% Lowfat with Added Vitamin A), Fage Total 0% Greek Yogurt, Skinless Chicken Breast, Cherry Tomatoes, Baby Carrots, Cucumber (with Peel), Celery, Trader Joe's Organic Romaine Salad. 午餐: Spectrum Organic Virgin Coconut Oil, Fage Total 0% Greek Yogurt, Just Great Stuff Organic Powdered Peanut Butter, Mango, 365 Organic Cut Green Beans, Skinless Chicken Breast. 小食/其他: Good Sense Raw Sunflower Seeds, Dasani Bottled Water (16.9 oz). 更多的......
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2731 千卡
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运动:
自行车(慢速的) - 18公里/小时 - 1 小时 和 15 分钟, 驾驶 - 10 分钟, 案头工作(例如办公室的工作,坐着) - 1 小时 和 45 分钟, 坐着 - 12 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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