在2021年03月29日体重纪录（没有日志纪录）
|
57 公斤
最近减少: 18 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1002 千卡
|
脂肪: 41.77克 | 蛋白质: 21.96克 | 碳水物: 137.02克.
早餐: Alpro Soya Raspberry Yoghurt, Coffee. 午餐: Aldi Potato Waffle, Tesco Tinned Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Vegetable Oil, Aubergine, Cooked Broccoli (from Fresh, Fat Added in Cooking). 晚餐: Barbecue Sauce (Bottled), Vegetable Oil, Sainsbury's Roast Potatoes, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh, Fat Added in Cooking), Chickpeas (Mature Seeds, Canned) . 小食/其他: White Grapes, Herbal Tea, Tea with Milk. 更多的......
|
一个星期减少1.0 公斤
|
|
|