To lose 26 pounds by July 6, I must have an average deficit of 875 calories per day.
875 per day.
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1839 千卡
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脂肪: 60.69克 | 蛋白质: 131.10克 | 碳水物: 189.75克.
早餐: Silk Light Almond Milk, Oatmeal, Advocare Spark Energy Drink. 午餐: McDonald's Premium Grilled Chicken Classic Sandwich. 晚餐: Newman's Own Sesame Ginger Marinade, Cooked Carrots, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, White Rice, Kroger Lite Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Kroger Unsalted Peanuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dry Roasted Peanuts (with Salt). 更多的......
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3339 千卡
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运动:
举重锻炼(中等的) - 25 分钟, 自行车(快速) - 24公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时, 睡眠 - 7 小时, 休息 - 9 小时 和 5 分钟. 更多的......
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