在2014年03月17日体重纪录（没有日志纪录）
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74.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2601 千卡
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脂肪: 68.97克 | 蛋白质: 180.54克 | 碳水物: 353.68克.
早餐: Giant Sports Delicious Protein, Clif Bar Kit's Organic Fruit and Nut Bar Chocolate Almond Coconut, Whole Foods Market Cage Free Large Brown Eggs. 午餐: Tilapia (Fish) (Cooked, Dry Heat), Spinach, Riceland Natural Brown Rice. 晚餐: Bell Plantation PB2 Powdered Peanut Butter, Sargento Reduced Fat Medium Cheddar Cheese, Whole Foods Market Cage Free Large Brown Eggs, Spinach, Klamath Basin organic purple fiesta, Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Tilapia (Fish) (Cooked, Dry Heat). 小食/其他: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Nature's Path Organic Flax Plus Raisin Bran, Lifeway Foods Lowfat Plain Kefir, Raspberries, Kind Plus Peanut Butter Dark Chocolate + Protein, Barbara's Bakery Puffins Cinnamon Cereal, Lifeway Foods Lowfat Plain Kefir, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. 更多的......
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一个星期减少2.5 公斤
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