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Makan siang est. 292kcal 🥙 Coba2 eksekusi fold kimbab, isiannya nasi putih, pronas chicken luncheon digoreng airfryer, acar kuning homemade, selada, saus sambal dikit. Resepnya banyak di youtube, banyak juga contoh varian buat isinya 🤗
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982 千卡
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脂肪: 28.46克 | 蛋白质: 47.41克 | 碳水物: 130.97克.
早餐: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Ultra Milk Low Fat, Emina Mozzarella & Cheddar. 午餐: Laver Seaweed , ABC Saus Sambal , White Rice, Acar kuning 2, Lettuce, Pronas Chicken Luncheon. 晚餐: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Shirataki Mie Kering, Fiesta Siomay Ayam. 小食/其他: Aice Ice Milk Sandwich, Papaya. 更多的......
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3183 千卡
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运动:
Dance - 22 分钟, Other - 5 分钟, Rowing - 8 分钟, Apple Health - 23 小时 和 25 分钟. 更多的......
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