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Been doing well until recently. I finally see that I'm doing a little cheat here, a little cheat there. I need to get a handle on it before I start gaining again.
I gave up processed foods for lent and started losing weight. I was eating less. I need to be strick, keep going and add exercise.
I need to drink more water.
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1573 千卡
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脂肪: 79.29克 | 蛋白质: 156.49克 | 碳水物: 58.21克.
早餐: Home Fries with Green or Red Peppers and Onions, Egg, Decaffeinated Coffee, Water (Bottled). 午餐: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. 晚餐: Kikkoman Rice Vinegar, Costco Rotisserie Chicken, Celery, Hard-Boiled Egg, Tomatoes, Cos or Romaine Lettuce. 更多的......
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2799 千卡
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运动:
购物 - 1 小时, 驾驶 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 13 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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