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16:8 fasting day two. Never been a fasting person. Timing my workouts later so I can then have my protein shake later in the day. Weird not working out at 7 am. Hoping to jump start my system into loosing weight again. Stuck stuck stuck.
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1047 千卡
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脂肪: 35.08克 | 蛋白质: 68.07克 | 碳水物: 109.12克.
早餐: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. 午餐: Carrots , Hummus , Popchips BBQ Potato Chips, Old El Paso Tortillas. 晚餐: Halo Top Salted Caramel Dessert, Quorn Cheese Escalopes, Tesco Olive Spread, Cooked Kale (from Fresh), Basmati Rice (Cooked). 更多的......
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