在2021年03月25日体重纪录(没有日志纪录)
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72.2 公斤
最近减少: 0.2 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1392 千卡
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脂肪: 60.09克 | 蛋白质: 88.06克 | 碳水物: 127.74克.
早餐: Prairie Farms Dairy Fat Free Skim Milk, Coffee, Lakanto Monkfruit Sweetener, Hormel Natural Choice Cooked Deli Ham, Sargento Ultra Thin Sharp Cheddar, Great Value Large White Grade A Eggs. 午餐: Marsala Mushroom Chicken Skillet (Home Chef). 晚餐: Italian Pork Wedding Pasta (Home Chef). 小食/其他: Murray Sugar Free Chocolate Chip with Pecan Cookies, Lakanto Monkfruit Sweetener, Coffee, Prairie Farms Dairy Fat Free Skim Milk, Granny Smith Apples. 更多的......
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稳定体重
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