Ate off plan yesterday and the results speak for themselves. Had fun though and am back on track today.
Be Happy!
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75.6 公斤
最近减少: 63.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1996 千卡
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脂肪: 113.22克 | 蛋白质: 191.12克 | 碳水物: 61.70克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Chicken Breast (Skin Not Eaten), Green Olives, Hard-Boiled Egg, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Mushrooms, Arugula (Rocket). 晚餐: Cottage Cheese (Lowfat 2% Milkfat), Young Green Onions, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Egg, Sliced Ham (Regular, Approx. 11% Fat). 小食/其他: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. 更多的......
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2798 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一星期增加3.8 公斤
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