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Gotta love the outrageous change on the FS pie-chart caused by eating just 1/2 an avocado today. Good fats, I know, but still. Felt I deserved it after doing a brilliant high-intensity group circuit-training class last night. Very pleased with how well I kept up with everyone else, especially as there was just one other female there and they were all lads half our age. My reward today (apart from feeling pleasantly achey and nicely righteous) was the response to my comment about having fat thighs: "but you don't have fat thighs," said my colleague. "You're so slim." Yesssss. :-)
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1542 千卡
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脂肪: 53.47克 | 蛋白质: 106.16克 | 碳水物: 158.48克.
早餐: Water, Ryvita Dark Rye Crackers, Sliced Ham (Extra Lean), Philadelphia 1/3 Less Fat Cream Cheese. 午餐: Avocados, Tomatoes, Pesto Sauce, Philadelphia 1/3 Less Fat Cream Cheese, Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Extra Lean), Whole Wheat Bread. 晚餐: Bell Peppers, Whole Wheat Spaghetti, Tuna in Water (Canned), Fage Total 0% Fat Free Authentic Greek Yoghurt, Portabella Mushrooms. 小食/其他: Twirl, Tangerines (Mandarin Oranges), Decaffeinated Tea Unsweetened, Nutella Hazelnut Spread, Ryvita Multi-grain Crispbread, Water, Promax Protein high protein bar (dark chocolate orange flavour). 更多的......
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2709 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 站立 - 4 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I love avocados but they are one of the foods I had to cut out from being so high calorie, even though good fats, like you said. I will be happy when I get to maintenance and add them back as my normal breakfast. Way to go on keeping up =)
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I eat whole ones now and then, in spurts when they go on sale for 29 cents. My fats go way up those weeks.
2014年03月14日 会员：: wholefoodnut
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