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Great now their putting me on prednison for my RA. Thats an ubber weight gaining medication. I cant win for losing. Im trying to stay positive and hopefully my body will allow me to work out next week. Have a great weekend.
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1012 千卡
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脂肪: 50.46克 | 蛋白质: 57.42克 | 碳水物: 82.42克.
早餐: Water (Bottled), Water (Bottled), Water (Bottled), Hard-Boiled Egg. 午餐: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Grilled Chicken. 晚餐: Subway 6" Turkey Breast. 小食/其他: Atkins Advantage Triple Chocolate Bar, Sugared or Glazed Doughnuts. 更多的......
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 评论
Grr... try to hang in there... sorry your in pain, hugs
2014年03月14日 会员：: Barbgetsit
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Thank you Barbgetsit, I needed that.
2014年03月14日 会员：: rthunder032
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Yes, please do try to stay positive. That is a powerful weapon!
2014年03月15日 会员：: BuffyBear
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Just remind yourself, if you weren't watching what you ate and working out, you still would have these health crises and have to be on prednisone. Think how much WORSE it would be then. I know it feels like a setback, but you will get past it.
2014年03月15日 会员：: gilliansings
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Best of luck with feeling better. For me drinking lots of water helps with that prednisone weight gain. Am on it a couple times a year for poison ivy, hoping not this year.
2014年03月15日 会员：: wholefoodnut
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Try to think of losing weight as getting healthy...that way you're not looking at the scale necessarily but at your overall well-being. Eating healthier is the goal, losing weight only a side-effect.
2014年03月15日 会员：: MsMightyPup
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Stay healthy - mind, body and spirit - you will get through this!!
2014年03月18日 会员：: Roleba64
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