在2021年03月24日体重纪录(没有日志纪录)
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69.4 公斤
最近减少: 7.6 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1139 千卡
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脂肪: 52.65克 | 蛋白质: 71.59克 | 碳水物: 93.72克.
早餐: Egg, Scallions or Spring Onions , Calavo Avocado. 午餐: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, President Fat Free Crumbled Feta, Sargento Mozzarella Cheese Stick, Cherry Tomatoes, Scallions or Spring Onions , Mrs. Cubbison's Authentic Wonton Strips, Calavo Avocado. 晚餐: Kraft Natural Shredded Italian Style Five Cheese, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. 小食/其他: New York Style Roasted Garlic Bagel Crisps, Skinny Pop Ultra Lite White Cheddar Popcorn, Skinny Pop Ultra Lite White Cheddar Popcorn. 更多的......
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一个星期减少2.8 公斤
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