RaeJae87的日记, 2021年03月24日

a day early as i just wanted to know how my last week's numbers were going as been conscious of what eating but not strick, I'm happy with the little loss

121.2 公斤 最近减少: 3.6 公斤.    还有: 28.2 公斤.    饮食准则: 合理的.

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1172 千卡

脂肪: 27.03克 | 蛋白质: 57.98克 | 碳水物: 167.73克.   早餐: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Asda Scotch Pancakes. 晚餐: Morrisons Egg Noodles, Morrisons Katsu Stir Fry Sauce, Tesco Chicken Breast Fillets (130g), Morrisons Stir Fry Vegetables. 小食/其他: Morrisons Jam Doughnut, Aldi Hot Cross Bun, Tesco Apple Juice. 更多的......

587 千卡

运动: walking workout - 15 分钟, Samsung Health - 23 小时 和 45 分钟. 更多的......