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Another weight loss :) Could have done much better. Yesterday was a total wash out. I blew it big time. I went back to my old eating habits and I'm feeling terrible this morning. I mean I feel sick! What a fool.
I bought my Mom a birthday cake, and my sister did as well. I put it in the freezer and I sat for about 2 hours thinking about it and I gave into the madness and ate one piece, then another, because I was so upset that I even cut into it! I even ate it frozen! :(
There I said it. Now it's time to move on. I am going out to dinner with the family for Mom's birthday and I will make good choices.
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2868 千卡
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脂肪: 71.63克 | 蛋白质: 95.96克 | 碳水物: 253.34克.
早餐: fat free blueberry muffin, Scrambled Egg (Whole, Cooked). 午餐: soda, whiskey. 晚餐: marinara sauce, veal, chicken, salad dressing, Mixed Salad Greens, linguini. 小食/其他: chocolate cake, white zinfandel wine. 更多的......
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 评论
Yes move on...that is the right attitude. We have all been there one way or another...we are only human. You reconized...you move on...and today is a new day! :)
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Funny how we all go through *exactly* the same feelings. You are doing great Angie, keep up the good work!
2009年02月22日 会员：: information
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I have been there done that many times... I don't know if I will or will not fall into that temptation again, however I hope that I can be stronger... but the main thing is I have learned how to not beat myself up and take it in as a lesson learned, (in how your body feels and you don't want to feel that way again) :) you go girl! and take today as a new day, a fresh start.
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Thank you D2na. I can remember doing those things to myself because I thought I deserved to be unhappy. It was not a happy place. I am slowly getting to like myself, and eventually I hope to love myself. It won't be easy, but I'm trying every day. I have felt so much better knowing that I am doing something about my obesity. Soon I will get some exercise in (when the weather breaks) and feel even better. It is a new day...and a new start.
2009年02月24日 会员：: AngieBern
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