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Time to get real. Its been 369 days since I last stepped on the scale.
I did it this morning. Yes it wasn't pretty but it wasn't as bad as expected.
I never stopped exercising. I had to stop running after a hard face plant falling
over a root in the woods. 5 month later I finally asked for help and I have had
physio for the last 3 weeks......so fingers crossed. It will be a slow process
but I will stick with it. I do want to run again. One day!!!!!
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377 千卡
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脂肪: 22.04克 | 蛋白质: 10.11克 | 碳水物: 34.75克.
早餐: Hovis Wholemeal Medium Bread, 365 Organic Creamy Peanut Butter, Meijer Brazil Nuts, America's Choice Natural Walnuts, Apples. 更多的......
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 评论
2021年03月23日 会员：: Chestnut63
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Sorry about your injury, but bravo for you on starting PT. May you soon get back to running! And kudos for returning after more than a year away from the scales! I, too, had a very long period where I was off track, and I thank God that He brought me back to doing the things I needed to do to get the healthy body He desires for me.
2021年03月23日 会员：: Debbie Cousins
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Ouch - so sorry about the injury running but I know you will find a way, or an alternative...swimming?
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