在2014年03月13日体重纪录（没有日志纪录）
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83.8 公斤
最近减少: 11.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2523 千卡
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脂肪: 92.40克 | 蛋白质: 211.57克 | 碳水物: 224.32克.
早餐: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. 午餐: Organic Original Soymilk, ON 100% Whey, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Steamable Sweet Peas, Mashed Potato (from Fresh), Grilled Chicken Breast. 晚餐: Organic Original Soymilk, ON 100% Whey, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. 更多的......
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一星期增加1.3 公斤
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