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not well at the moment. have a cold and probably some fluid retention. I'm hoping for a bigger loss next Sunday,
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67 公斤
最近减少: 11 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 31.45克 | 蛋白质: 65.03克 | 碳水物: 198.49克.
早餐: Benecol Benecol Light, Warburtons White Plus. 午餐: Kit Kat Chunky (48g). 晚餐: Onions , Mushrooms , Turmeric (Ground) , Cumin , Paprika , Tesco Chipotle Chilli Paste, Garlic , Red Onions, Honey , Amoy Dark Soy Sauce, Bart Jerk Seasoning, Knorr Chicken Stock Cube, White Potatoes (Flesh and Skin), Tesco Chicken Breast Fillets (130g). 更多的......
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一个星期减少0.5 公斤
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