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I am losing! It feels better than I can put into words. I am greatly reducing my prescription medications--I had a high of 11--down to 3 and one of those is cut in 1/2. THINK SPRING!!!!!!!
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765 千卡
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脂肪: 13.02克 | 蛋白质: 65.30克 | 碳水物: 62.06克.
午餐: Kraft Velveeta Shells & Cheese Microwave Cup. 晚餐: Dinner Rolls, Bob Evans Slow-Roasted Chicken-N-Noodles. 小食/其他: Body Fortress Super Whey Protein Shot. 更多的......
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2784 千卡
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运动:
家务 - 1 小时, 驾驶 - 1 小时, 购物 - 4 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 3 小时, 睡眠 - 8 小时, 坐着 - 4 小时. 更多的......
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