在2014年03月12日体重纪录（没有日志纪录）
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83.6 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3006 千卡
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脂肪: 126.21克 | 蛋白质: 237.79克 | 碳水物: 230.20克.
早餐: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Mashed Potato (from Fresh), Steamable Sweet Peas, Grilled Chicken Breast. 晚餐: Organic Original Soymilk, ON 100% Whey, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Steamable Sweet Peas, Mashed Potato (from Fresh). 小食/其他: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. 更多的......
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一个星期减少1.3 公斤
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