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Nice to see 181 again, but struggling to keep things going down. Doing a bit more exercise again, to help things on their way.
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82.3 公斤
最近减少: 39.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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986 千卡
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脂肪: 21.34克 | 蛋白质: 112.41克 | 碳水物: 79.59克.
早餐: Philadelphia 1/3 Less Fat Cream Cheese, Sliced Ham (Extra Lean), Ryvita Dark Rye Crackers. 午餐: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Skinless Chicken Breast. 晚餐: Portabella Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Scallions or Spring Onions, Red Tomatoes (Canned), Skinless Chicken Breast. 小食/其他: Nutella Hazelnut Spread, Nairn's Oat Cake, Promax Protein high protein bar (dark chocolate orange flavour), Water. 更多的......
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3529 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 健身器（快速的） - 1 小时, 站立 - 4 小时, 休息 - 3 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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