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Sunday Morning before Breakfast
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87.4 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1086 千卡
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脂肪: 25.49克 | 蛋白质: 67.14克 | 碳水物: 96.53克.
早餐: Sainsbury's Fairtrade Banana, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats, Asda Whole Milk, Arla B.O.B Skimmed Milk, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats, Coffee with Milk. 午餐: Green Giant Original Sweetcorn, Marks & Spencer Marinated Honduran King Prawns, Sainsbury's Baby Leaf Spinach, Odysea Balsamic Vinegar of Modena, Coffee with Milk. 晚餐: Odysea Balsamic Vinegar of Modena, Florette Baby Leaf Trio, Marks & Spencer Chargrilled Calamari Rings, Sainsbury's Closed Cup Chestnut Mushrooms. 小食/其他: M&S Mendoza Malbec 2020, Irish Yogurts Diet Yogurt. 更多的......
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2360 千卡
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运动:
🚴 Busway 42min 89/98 145/139 =284 - 42 分钟, 休息 - 16 小时 和 30 分钟, 睡眠 - 6 小时 和 48 分钟. 更多的......
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一个星期减少1.1 公斤
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