在2021年03月20日体重纪录（没有日志纪录）
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65.8 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2479 千卡
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脂肪: 59.27克 | 蛋白质: 212.13克 | 碳水物: 271.37克.
早餐: Sunsweet Dried Pitted Prunes, Egg, Broccoli, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon. 午餐: Amazing Grass Green SuperFood Drink Powder, Strawberries, Roasted Salted Cashew Nuts, Great Value Sliced Beets, Broccoli, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. 小食/其他: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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