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I took the afternoon off work today and started the weekend early with my son (who was also off school). Will be away from scale for a few days so the next weigh in will be Monday.
Be Happy!
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97.0 公斤
最近减少: 41.8 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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3578 千卡
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脂肪: 233.84克 | 蛋白质: 301.27克 | 碳水物: 111.42克.
早餐: Kroger Heavy Whipping Cream, Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Cucumber (with Peel), Cucumber (with Peel), Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. 更多的......
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一个星期减少1.3 公斤
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