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Day-55 💪🏼💪🏼
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106.9 公斤
最近减少: 12.1 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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957 千卡
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脂肪: 23.22克 | 蛋白质: 53.56克 | 碳水物: 148.02克.
早餐: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme, Del Monte Saus Tomat. 午餐: ABC Saus Sambal , Greenco Jamur Enoki, Red or Cayenne Pepper , Garlic , Fresh Lime Juice, Kikkoman Gochujang, Firm Tofu (with Calcium Sulfate) , Scallions or Spring Onions , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Kimchi. 晚餐: ABC Kecap Asin, Firm Tofu (with Calcium Sulfate) , Del Monte Saus Tomat, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Broccoli, ABC Saus Tiram, ABC Saus Sambal , Cooked Tomatoes, Cooked Tuna, Sweet Potato (Without Skin, Cooked, Boiled) . 小食/其他: Date, Monde Monde Snack Gold, Tamarillo. 更多的......
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一个星期减少2.8 公斤
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