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Back from vacation. Gained, as expected. Might be a combination of gain and inflammation as it's hard to find gluten free when traveling. Had a total blast and will definitely do it again!!!
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101.4 公斤
最近减少: 42.0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1460 千卡
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脂肪: 52.03克 | 蛋白质: 47.64克 | 碳水物: 148.96克.
早餐: Apples , Butterball Lower Sodium Turkey Bacon, Scrambled Egg . 晚餐: Olive Oil , Kikkoman Gluten Free Soy Sauce, Fresh Gourmet Sliced Almonds Toasted, Broccoli Flower Clusters , Carrots , Onions , Frieda's Extra Firm Tofu, Long Rice Noodles. 小食/其他: David Seeds Pumpkin Seeds, Arctic Zero Purely Chocolate Frozen Dessert, Angry Orchard Traditional Dry Hard Cider. 更多的......
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一星期增加1.9 公斤
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