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Slow and steady wins the race. Slow being the painful word 😜
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69.3 公斤
最近减少: 8.9 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1145 千卡
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脂肪: 39.92克 | 蛋白质: 101.43克 | 碳水物: 86.14克.
早餐: Boiled Egg, Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. 午餐: Tesco Balsamic Vinegar of Modena, Kingsmill 50/50 Bread, Co-Op Lighter Mozzarella, Tomatoes. 晚餐: Halo Top Salted Caramel Dessert, Soy Sauce, Tesco Olive Spread, Baked or Grilled Salmon, Tesco Long Grain Microwave Rice, Cooked Kale (from Fresh). 小食/其他: Cucumber (with Peel) . 更多的......
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一个星期减少1.4 公斤
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 评论
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