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Good weekend I guess no gain, the weather was good did some yard work and ready for snow tomorrow.
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1541 千卡
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脂肪: 67.00克 | 蛋白质: 99.98克 | 碳水物: 146.42克.
早餐: Green Tea, Whole Milk, Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. 午餐: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. 晚餐: Denny's Chicken Noodle Soup, Denny's The Super Bird Sandwich. 小食/其他: Hometown Buffet Pecan Pie, Red Delicious Apples. 更多的......
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3326 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 25 分钟, 健美操（重型的，例如俯卧撑） - 46 分钟, 休息 - 14 小时 和 49 分钟, 睡眠 - 8 小时. 更多的......
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