|
Bekal makan siang est. 220kcal aja 🍱 Padahal jadinya banyak dan puas bgt makannya. Mie shirataki, aku tumis pake air, pake baput enoki wortel dan kimchi, proteinnya pake dada ayam suir dan tahu 🤤
|
1004 千卡
|
脂肪: 27.07克 | 蛋白质: 55.31克 | 碳水物: 142.09克.
早餐: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme, Emina Mozzarella & Cheddar. 午餐: Shirataki Mie Kering, Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) , Carrots, Kimchi, Indofood Kecap Asin, Garlic, Bango Kecap Manis Light, Greenco Jamur Enoki, ABC Saus Tiram. 晚餐: Firm Tofu (with Calcium Sulfate) , Lettuce, Red or Cayenne Pepper, Garlic, Cooked Broccoli (from Fresh), Greenco Jamur Enoki, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). 小食/其他: Pear, Cimory Squeeze Yogurt Honey, Boiled Ripe Banana. 更多的......
|
|
 评论
enak bangeeeet....mau deh belajar bikin ky gitu
2021年03月19日 会员：: carolinejohar
|
Kak @caroline: ayo kak dicoba masak, enak dan paling penting low calorie 🤗
2021年03月19日 会员：: laalaasima
|
|
|