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Day-54
Masih banyak PR, semangat 💪🏼
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107.3 公斤
最近减少: 11.7 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
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1004 千卡
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脂肪: 27.07克 | 蛋白质: 55.31克 | 碳水物: 142.09克.
早餐: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme, Emina Mozzarella & Cheddar. 午餐: Shirataki Mie Kering, Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) , Carrots, Kimchi, Indofood Kecap Asin, Garlic, Bango Kecap Manis Light, Greenco Jamur Enoki, ABC Saus Tiram. 晚餐: Firm Tofu (with Calcium Sulfate) , Lettuce, Red or Cayenne Pepper, Garlic, Cooked Broccoli (from Fresh), Greenco Jamur Enoki, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). 小食/其他: Pear, Cimory Squeeze Yogurt Honey, Boiled Ripe Banana. 更多的......
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一个星期减少5.6 公斤
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