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Yesterday was a real eye opener for me. I decided to put my picture on this site and had a friend help me. When I download the pictures to my computer I was shocked to see how obese I was (am). My friend took a couple of full length shots and a couple of behind the desk shots.
I know what I weigh and I know what size I wear. I also look in a full length mirror each morning to make sure I look decent before leaving for work. I'm not sure my mirror is being honest with me. Or maybe I just really wasn't looking correctly.
These pictures have really upset me. At least now, I am doing something about it. I've been counting calories, and I've been on this site for a couple of weeks, and I am losing weight.
Being depressed today, I thought I'd write in my journal to get it out in the open and off my chest. Not sure if I'm feeling any better right now, but hopefully shortly.
I need to move on. My next step is to have more pictures taken in one month from now to visually see my progress. The scale will tell me my progress, but an actual picture says it all.
I've been thinking...this is how the world sees me, and it is not pretty. :(
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1190 千卡
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脂肪: 34.31克 | 蛋白质: 102.88克 | 碳水物: 118.21克.
早餐: Light English Muffin, fat free milk, blueberries, bran flakes. 午餐: cape cod chips, Deli Cuts Oven Roasted Cured Turkey Breast, light bread, miracle whip. 晚餐: broccoli, yellow onion, green peppers, steak tips. 小食/其他: Light Butter Microwave Popcorn. 更多的......
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