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Day-52 🥳
Konsisten konsisten 🤗
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108.1 公斤
最近减少: 10.9 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1082 千卡
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脂肪: 27.19克 | 蛋白质: 60.83克 | 碳水物: 149.66克.
早餐: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar. 午餐: Regular Tofu (with Calcium Sulfate) , White Rice, Brown Rice (Medium-Grain, Cooked), Pork Roast, Indofood Kecap Asin, Bango Kecap Manis Light, Red or Cayenne Pepper , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tomatoes, Fresh Lime Juice. 晚餐: Garlic, Shallots, Fresh Lime Juice, Bango Kecap Manis Light, White Rice, Brown Rice (Medium-Grain, Cooked), Indofood Kecap Asin, Salt, Chicken Breast, Pork Roast, Carrots, Chayote (Fruit) , Red or Cayenne Pepper . 小食/其他: Aice Mochi Kacang Merah, Pear. 更多的......
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一个星期减少0.6 公斤
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