在2014年03月9日体重纪录（没有日志纪录）
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93.9 公斤
最近减少: 7.3 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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3972 千卡
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脂肪: 99.99克 | 蛋白质: 268.47克 | 碳水物: 428.50克.
早餐: Calrose Rice Medium Grain, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless, Minh Mini White Meat Chicken Egg Rolls, Reddi-wip Fat Free Dairy Whipped Topping, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Edy's Slow Churned French Silk, Dreyer's Grand Ice Cream - Double Fudge Brownie. 午餐: Land O'Lakes Traditional Half & Half, Chicken Wing (Skin Eaten), Chicken Breast Skinless, Onion Rings (Breaded and Fried), Sam's Club Kaiser Roll, Coors Blue Moon Beer. 晚餐: Kraft Simply Fat Free Cottage Cheese, Brown Rice, Birds Eye Normandy Blend Vegetables, Ortega Original Taco Sauce, Chicken Breast Skinless. 更多的......
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一星期增加1.3 公斤
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