在2021年03月18日体重纪录(没有日志纪录)
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85 公斤
最近减少: 7 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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1716 千卡
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脂肪: 51.56克 | 蛋白质: 145.91克 | 碳水物: 159.70克.
早餐: Young Green Onions (Tops Only), Birds Eye Cauliflower Rice, Doritos Medium Salsa, Coles Mild Cheddar Cheese, Chobani Mango Low Fat 2% Greek Yogurt, Coles Extra Lean Mince, Coles Red Kidney Beans. 午餐: Fitness Outcomes Open Free Range Chicken Burrito. 晚餐: Garlic, Olive Oil, Coles Chick Peas, Coles Red Kidney Beans, Coles Diced Tomatoes, Coles Mexican Seasoning, Steggles Turkey Mince (125g), Mushrooms, Spinach. 小食/其他: Musashi 100% Whey, Coles Full Cream Milk, Coffee with Milk and Sugar. 更多的......
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一个星期减少0.1 公斤
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